We’re here to help you lead a healthier life and avoid the hype.

What if you were given a car when you turned 16 and that car had to last your lifetime – How careful would you be with it? Is your body any different? 


Looking for legitimate, unbiased, information on nutrition, medical studies, and more. This will take you to those resources.

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About Me

My goal is to bring you honest unbiased information you can use to improve your health and your life. I have a unique background which gives me a perspective that most don’t have. Click the button to learn more about me.

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Can Supplements Prevent Sunburn?

Summer is here and along with summer comes sunburns, that we all hate.  We've been told for years to slather on the sunscreen, but still a long day at the beach on on the lake you still end up pink.  So wouldn't it be nice if you could just pop a few pill and skip the...

How Much Should I Eat to Lose Weight?

Have you ever wondered exactly how many calories you need to eat daily to maintain your weight?  There are some general guidelines , but her is a simple calculation you can almost do in your head: First determine your Basil Metabolic Rate (BMR). Go to this site, get...

I’ve been published in Healthy Juicing Magazine

Healthy Juicing Magazine has published one of my blog posts. If you have an iPad, check out Healthy Juicing Magazine on the Newsstand: https://itunes.apple.com/us/app/id569295045?mt=8.  We were featured in the latest issue. You can also visit the website...

GMOs Can Probably Cause Cancer

The World Health Organization (WHO) today said that Monsanto's herbicide Roundup, or Glyphosate, can probably cause cancer. Here is a Reuters article. First what is Roundup, or glyphosate?  It is a very powerful herbicide that is used to kill weeds and just about...

So You’ve got Cancer. Now what?

So you just found out you have cancer. What do you do? First take several deep breaths and relax. Now take a few more deep breaths.  Cancer can be terrifying and the thought of radiation burns, losing your hair from chemo, and surgery are scary, You’ll feel like you...

The Diabetes Economy

When your doctor writes you a prescription is it really for your health, or the financial health of a pharmaceutical company? You'd think that your doctor would do what is best for you, but in many cases they guidance they get from the FDA and the medical community is...

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