Melatonin has long been though of as a hormone you can take just to help you get a better nights sleep. It is one of the regulators of your circadian rhythm, but beyond making you sleepy when the sun goes down, it does much more.
- Antioxidant Defense – Melatonin is a powerful antioxidant. It is 200% more powerful than vitamin E and is superior to vitamin C. In post menopausal women melatonin has been found to inhibit lipid per oxidation which in turn helps prevent heart disease.
- Fights Heart Disease – There is research showing that melatonin can protect the heart muscle from oxidative damage and decreasing the levels of LDL cholesterol and total cholesterol. It also helps with blood sugar management. Tame these and you’ve greatly reduced your risk of heart disease.
- Cancer Prevention – Melatonin has been shown to exhibit anti-carcinogenic properties and can also induce cancer cell death – apoptosis. For those undergoing conventional cancer therapy it has been shown to slow the cancer progression and lessen the side effects of the chemotherapy.
- Diabetes – Diabetes like cancer and heart disease all have one thing in common – Free radicals. These free radicals can cause damage to the cells, damage to your DNA, oxidation of lipids, and many other cellular defects. The high blood levels in diabetics causes a hire rise in oxidative stress and the release of free radicals. Melatonin comes to the rescue by quenching many of these damaging free radicals. Melatonin has also been shown to protect the pancreatic beta cells, kidney’s, eyes, and heart from the damages caused by the side effects of diabetes.
- Alzheimers – Another unique property of melatonin is that it can cross the blood-brain barrier. It not only crosses the blood brain barrier, but has also been shown to protect it. Melatonin has been shown to delay the onset of Alzheimer’s disease and protecting delicate internal cellular structures. Melatonin also exhibits profound neruoprotective effects against the beta amyloid plaque, one of the suspected causes of Alzheimer’s.
- Combat Obesity – Obesity has been found to be correlated with stress, emotional eating, and sleep deprivation, and hormonal changes later in life. Melatonin’s basic function of aiding in sleep can reduce stress, cortisol, and emotional eating – We all know how much better we feel after a good nights sleep.
- Osteoporosis – Research has also found that melatonin has beneficial effects on bone repair and rebuilding. In a recent double-blind placebo controlled study with peri-meanopausal women found that melatonin improved sleep and increased the bio markers of indicating bone formation and decreased the levels of makers indicating bone depleting. Osteoporosis occurs when the rate of bone depletion exceeds the rate of bone formation.