You thought melatonin was to help you sleep, but it has many anti aging factors

Melatonin has long been though of as a hormone you can take just to help you get a better nights sleep. It is one of the regulators of your circadian rhythm, but beyond making you sleepy when the sun goes down, it does much more.

Melatonin production declines as we age. Researchers  believe that this may contribute to the aging process and the general decline in health.  So popping a melatonin before you go to sleep may help you sleep better and turn back the clock. 
Below are seven key benefits of melatonin:
  1. Antioxidant Defense – Melatonin is a powerful antioxidant. It is 200% more powerful than vitamin E and is superior to vitamin C.  In post menopausal women melatonin has been found to inhibit lipid per oxidation which in turn helps prevent heart disease.
  2. Fights Heart Disease – There is research showing that melatonin can protect the heart muscle from oxidative damage and decreasing the levels of LDL cholesterol and total cholesterol. It also helps with blood sugar management. Tame these and you’ve greatly reduced your risk of heart disease.
  3. Cancer Prevention – Melatonin has been shown to exhibit anti-carcinogenic properties and can also induce cancer cell death – apoptosis. For those undergoing conventional cancer therapy it has been shown to slow the cancer progression and lessen the side effects of the chemotherapy.
  4. Diabetes – Diabetes like cancer and heart disease all have one thing in common – Free radicals. These free radicals can cause damage to the cells, damage to your DNA, oxidation of lipids, and many other cellular defects. The high blood levels in diabetics causes a hire rise in oxidative stress and the release of free radicals. Melatonin comes to the rescue by quenching many of these damaging free radicals. Melatonin has also been shown to protect the pancreatic beta cells, kidney’s, eyes, and heart from the damages caused by the side effects of diabetes.
  5. Alzheimers – Another unique property of melatonin is that it can cross the blood-brain barrier. It not only crosses the blood brain barrier, but has also been shown to protect it. Melatonin has been shown to delay the onset of Alzheimer’s disease and protecting delicate internal cellular structures. Melatonin also exhibits profound neruoprotective effects against the beta amyloid plaque, one of the suspected causes of Alzheimer’s.
  6. Combat Obesity – Obesity has been found to be correlated with stress, emotional eating, and sleep deprivation, and hormonal changes later in life. Melatonin’s basic function of aiding in sleep can reduce stress, cortisol, and emotional eating – We all know how much better we feel after a good nights sleep.
  7. Osteoporosis – Research has also found that melatonin has beneficial effects on bone repair and rebuilding. In a recent double-blind placebo controlled study with peri-meanopausal women found that melatonin improved sleep and increased the bio markers of indicating bone formation and decreased the levels of makers indicating bone depleting.  Osteoporosis occurs when the rate of bone depletion exceeds the rate of bone formation.
So with all these benefits is there any reason you shouldn’t be taking extra melatonin?  Melatonin has been shown to be safe with no side effects when taken in consistent dosages of less than 10 mg/day.
We all make melatonin naturally, but as we age we produce less and less. Also our life does all it can to combat melatonin production.
Melatonin is produced primarily in the pineal gland in the brain and in the retinas of the eyes. remember when you were out camping. The sun goes down and the sky and gets more red. It is that shift from the bluish bright day light to the reddish dusk light that starts the melatonin production. When it is finally dark melatonin production is at its height and you fall asleep.  Then when the sun comes up in the morning your eyes see the light and the light, especially more more blueish morning light quickly shuts down melatonin production and flushes the melatonin in your system out. 
So knowing now melatonin production works, now look at our typical life. When the light goes down we flip on the lights. When we finally go to bed, we are looking at our phones, iPads, and watching TV. All are bright bluish light. Then when the light is finally off you have an assortment of little lights on your chargers, phones, alarm clocks, etc. You also have street lights shining through the window. So without total darkness, you don’t sleep well because you are sabotaging your melatonin production.
So leave the TV in the bedroom off, cover all the little blinking lights, and close the blinds. That will help, but pop a very inexpensive melatonin tablet under your tongue and hour before you go to sleep and enjoy better sleep and better health.
One word of caution, not all melatonin is created equal. Most of what you’ll find on the store shelves comes from the pineal glands and eyes of cattle. It is very difficult to purify and live viruses from the cows brain, like mad cow disease, can survive intact in the tablets. This is why many countries have outlawed melatonin sales.  The product I use and recommend is pure 100% bio-identical melatonin, but synthesized in a lab so that there is no risk of viral contamination. So chose your melatonin wisely.